Warrior Flow
Healthier, stronger bodies. Quicker, sharper minds. Traditional Tools, Modern Bad Asses.
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Warrior Flow Fitness is the longest continuous running Steel Mace and Indian Club program in North America. We have been lucky enough to teach thousands of hours of live and online sessions over the years. Not to mention just as much time in personal practice with these tools!
Now we are bringing that experience and passion right to your computer or mobile device. We have three primary on demand options which you can learn more about below.
Steel Mace Building Blocks
This is an ongoing and ever growing program. There are 3 primary pieces to this subscription service: Building Blocks, Community Classes, and Indian Clubs.
Building Blocks is a video library of Follow Alongs or Breakdowns split into three categories: Swing, Lower, and Upper Blocks.
These videos guide you through using the Steel Mace to build strength and skill in a variety of movements, focused around those categories.
A "full" session would see you doing one of each.
These sessions are developed from thousands of hours spent coaching Steel Mace. This is the closest you can come to training at Warrior Flow without being there live!
New sessions added weekly!
Put plainly, these are our live online sessions!
Some of these are offered free to the Steel Mace and Indian Club community at large, but the vast majority are for Steel Mace Building Blocks members exclusively.Ā
All sessions are recorded and uploaded to the Steel Mace Building Blocks library. Some are also uploaded over on Youtube. You can find an example of an early Steel Mace Flow Community ClassĀ Here
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This includes move tutorials as well as Follow Alongs and Breakdowns for full Flows.
Some of the tutorials are re-edited from Indian Clubs 1.5, some are brand new.
New flows are added consistently. Some are "throwbacks" from other programs and live sessions, some are brand new for this program exclusively!
Ideal for anyone wanting to get started with clubs or to expand their skillset and knowledge.
Beyond everything listed above this program also includes a Steel Mace Flow library, discounts on private training and certifications, and a group chat of other mace practitioners.
Begin Building Now!
Steel Mace Building Blocks is a monthly subscription of $19.99. In order to access the group chat, make sure to leave a Whatsapp number. If you want to sign up, but don't have access to mace or clubs, please send an email to [email protected]
Indian Clubs Level 1.5Ā
Indian Clubs are fantasticĀ for increasing mobility, joint health, and coordination. Not only do they help the body feel right, they also strengthen your brain by teaching you new patterns and movements!
Originally filmed in 2019, this course is designed for the raw beginner to the intermediate club user. We cover right from how to hold the clubs all the way to advanced movements and patterns such as Snake Charmers and Clock Towers. This course has helped people from all over the world begin, or refine, their club practice.
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START NOW!
70+ VIDEO LIBRARY!
Originally filmed between 2020-2021, Warrior Flow On Demand is a video library consisting of over 70 "follow alongs" and "breakdowns" of Steel Mace workouts. There are 3 different session types; Fitness and Foundations, Tradition and Competition, and of course Steel Mace Flow!
On top of all that there is also a 12 minute mobility warm up video, an hour long mobility recovery video, and instruction on how to pass our Mannaz (level 1) test which is part of the one of a kind Warrior Flow Testing System.Ā
All of that for just $199 CAD. A great option for the mace athlete who doesn't want to sign up for a subscription.
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Head Coach
Coach Zack, AKA Frankenlegs, is widely regarded as one of the top Indian Clubs and Steel Mace practitioners and coaches in the world. Having traveled the Western world sharing the knowledge and benefits of these tools Coach Zack has seen people from all walks of life, of all shapes, sizes, and ages, improve their bodies, minds, and souls through Indian Clubs and Steel Mace. He created these courses as a way of helping as many people as possible from the comfort of their own homes.
