Warrior Flow
Warrior Flow Fitness started classes in June of 2017. Since our first class we have gone on to become the world's first Steel Mace specific studio and help hundreds of students towards their mace goals!
Since then our dedicated and passionate team of coaches have put in countless hours working on their craft- both in using mace and clubs as well as the coaching of these instruments.
Now we are bringing that experience and passion right to your computer or mobile device! We have all sorts of education options on both the mace and the clubs, click the link below or scroll down to read about them!
70+ VIDEO LIBRARY!
Warrior Flow On Demand is a video library consisting of over 70 "follow alongs" and "breakdowns" of Steel Mace workouts. There are 3 different session types; Fitness and Foundations, Tradition and Competition, and of course Steel Mace Flow!
On top of all that there is also a 12 minute mobility warm up video, an hour long mobility recovery video, and instruction on how to pass our Mannaz (level 1) test which is part of the one of a kind Warrior Flow Testing System.
All of that for just $199 CAD! Act fast as this is an introductory price and it will go up soon!
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Indian Clubs Level 1.5
*ON SALE NOW!*
Indian Clubs is a fantastic tool to increase mobility, joint health, and coordination. Not only do they help the body feel right, they also strengthen your brain by teaching you new patterns and movements!
This course is designed for the raw beginner to the intermediate club user. We cover right from how to hold the clubs all the way to advanced movements and patterns such as Snake Charmers and Clock Towers. This course has helped people from all over the world begin, or refine, their club practice.
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SMF Indian Clubs Class 7
Coach Zack has partnered with the amazing Steel Mace Flow to create this incredibly thorough certification. This is a 6 week program with a 2 hour live class each Sunday (that is recorded in case a student has to miss a session) as well as weekly homework. This course is designed for the coach looking to add more tools to their arsenal, for the practitioner looking to deep dive into the tool, or anybody who wants a deep understanding of Indian Clubs and how to use them. Our first Class began on November 1st 2020, and since then we have taken 5 additional Classes through it! Watch this page for our Class 7 start date!
Establish a solid foundation with heavy clubs, and develop your own person practice under the guidance of multi-certified Coach Adam. This course entails basic movements with progressions into more complex techniques such as the swipe, and mill. Whether you're new to fitness in general, or looking to expand your knowledge into the world of heavy clubs, this course will be of benefit to you. Broken down into convenient sections, to experience how these movements affect our bodies, you will learn how to confidently use a single club with two hands, and one hand alone, as well as one club in each hand. Follow along at your own pace, and repeat as many times as necessary to build strength, endurance, and skill. Over 3.5 hours of footage for $100 CAD.
Contact directly for access:
COURSE CREATOR
Coach Zack, AKA Frankenlegs, is widely regarded as one of the top Indian Clubs and Steel Mace practitioners and coaches in the world. Having traveled the Western world sharing the knowledge and benefits of these tools Coach Zack has seen people from all walks of life, of all shapes, sizes, and ages, improve their bodies, minds, and souls through Indian Clubs and Steel Mace. He created these courses as a way of helping as many people as possible from the comfort of their own homes.
